I don't just look at what you eat,
I look at your whole life

My approach is about balancing healing with still living the life you love. I help you understand the 80:20 ratio, meaning that if you focus on health-promoting foods and ways of living 80% of the time, then 20% of the time you can be free to enjoy the more indulgent things in life. What is beautiful is that the more you connect to a lifestyle that nurtures your health, the more that will bring you joy in itself.

I use breathwork and meditation techniques to help you ground into your body and release what you no longer need

The Best Investment You Can Make

Is In Yourself