Nutrition & Breathwork Coach
For women navigating hormonal and gut health issues and for companies looking to deeply support employee wellbeing.
Are you ready
To Uplevel Your Health?
Ready to feel like yourself again?
If you’re here, you’re likely dealing with the effects of chronic stress on your body - whether that’s your hormones, digestion, energy or mood.
You might be experiencing stress, anxiety, bloating, PMS, painful periods, a missing cycle or disrupted sleep - and feel unsure where to start or what your body actually needs.
You know something isn’t right, and you’re ready to take a more supported, holistic approach to your health.
meet the founder
Hello, I'm Carolina
I'm a Breathwork Coach and BANT Registered Nutritionist with a passion for helping you transform your health, so you have the tools to enjoy your life again.
Sometimes we go through things that throw our health out of balance. My method is about uncovering the triggers and drivers of your health issues, and bringing you back into balance, so you experience optimal health again.
introducing the
12 Week
1:1 Nutrition Programme
Within my 12 Week 1:1 Nutrition Programme we deep dive into the health symptoms you are experiencing. We explore your diet, habits, lifestyle and emotions to find the root causes of your imbalances and unpeel the layers that are impacting you. I then use a blend of nutrition, supplements, somatic practices and lifestyle and mindset changes, completely tailored to your needs, to help connect with and restore your optimal health.
Do you work in a corporate setting and want to start prioritising the wellbeing of your employees?
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"Since working with Carolina I’ve had a profound improvement with my hormone and cycle balance. It was amazing how quickly some of the changes that we brought in took effect, and brought about natural improvements. Would recommend Carolina to anyone looking for support with their cycle and nutrition!"
— Samantha
"Working with Carolina has been genuinely life-changing. I had three one-to-one breathwork sessions, and each one felt like a huge release of emotion within the safe and supportive environment she creates."
— Holly
"Carolina was an incredible guide who made me feel welcome and safe throughout the entire process. She took time to thoroughly explain the practice before we began and lead me through both the exercises, and the emotions that came up with so much kindness and compassion."
— Adam
"I am so grateful to Carolina, who helped reshape my diet and help me make more consious food choices (considering anti-inflammatory options to ease my chronic UTIS, among other considerations for my my hormone health and iron deficiency.) Thank you Carolina!"
— Selina
The Best Investment You Can Make
Is In Yourself
