Nutrition Coaching
Imagine a time where instead of feeling bloated, burnt out, exhausted or confused by your symptoms, you feel energised, calm and in flow with your body. You know your digestion is doing its thing and you feel confident in your personalised nutrition and lifestyle, knowing you have the energy you need to do what matters most to you.
This is possible.
Keep reading to find out about the different ways you can work with me though nutrition coaching.
3 Month 1:1 Nutrition Programme
My 3 month holistic nutrition and wellness coaching programme focuses on restoring and transforming four core pillars of your health: gut health, hormone health, energy/metabolism and mood. We explore your diet, habits, lifestyle and emotions to find the root causes of your imbalances and unpeel the layers that are impacting you. We use lab testing to get the scientific data. I then use a blend of nutrition, supplements, stress-reducing techniques and lifestyle and mindset changes, completely tailored to your needs. It is a journey of restoration and transformation to help you embody your full wellness.
HOW DO I KNOW IF THIS IS FOR ME?
This is for you if you struggle with any of the following:
- Gut health issues e.g. bloating, abdominal pain, IBS, changeable bowel habits
- Hormonal issues e.g. painful periods, PMS, irregular cycles
- Nervous system issues e.g. anxiety, stress, poor sleep, low mood, poor concentration, brain fog
- Energy and metabolism issues - low energy, exhaustion, weight gain
What's included:
- 6 x 1:1 online monthly consultations over Zoom (initial consultation is 90 minutes, follow up consultations are 1 hour)
- Access to chat messaging between sessions for extra support
- Full health, lifestyle and mindset assessment including family history and medical history
- Bespoke nutrition, lifestyle and mindset plan (updated and refined after each consultation)
- Bespoke supplement plan (25% discount)
- Recipes and sample menu plans
- Intensive targeted scientific research between consultations to investigate and support your health according to the most up to date medical research and interventions
- Referrals for any testing required, results analysed and incorporated into plans (N.B. required testing is not included in the programme cost)
- Discounted access to an all-female online fitness platform
The investment for the 3 Month 1:1 Nutrition Programme is one payment of £1,111 or three monthly payments of £375.
To sign up for the programme, book in a free 20 minute call below to get your space booked and to get started!
The Stress + Burnout Reset
This 6 week programme runs from 14th October until 24th November 2024 and includes:
- Three Online 1:1 Nutrition Sessions
- Three Online Group Breathwork Sessions
- Find the root causes of your burnout, and receive personalised support that redesigns your nutrition, lifestyle and routines to help you feel re-energised, calm and in flow with your body, health and life.
- Reduce cortisol, reset your stress response to your environment and learn how to regulate your nervous system so you can feel in the driver's seat of your life again.
- The group breathwork sessions will take place on the following Monday evenings:
1:1 Nutrition Power Hour
"I can’t recommend Carolina enough. There’s so much advice out there nowadays, that you don’t know what to listen to. Having a Power Hour helped me get advice and actionable steps specific to me and my goals - that has both improved my relationship with food and helped to really balance my blood sugar and energy levels. As well as the recipe plans and supplement guidance, I came away from the session with so much information and support that is specific to me and my body which has helped me enormously. Thank you so much!."
— Rosie
Want to know more?
Not sure which type of support is right for you? Kick start with a free 20 minute discovery call to discuss your health issues and goals and to find out what is the best programme for you!
