Breathwork
I teach Conscious Connected Breathwork through 1:1 sessions, group workshops, workplace wellbeing sessions and retreats, to help people navigate stress, pain and emotions, and to experience powerful changes within their mental and physical health.
What Breathwork Helps With
01
helps to regulate the nervous system and support your body to feel grounded and safe
02
supports you to release stuck stress, tension or trauma from the body
03
can re-wire limiting beliefs that are holding you back
04
it is supportive for sleep issues and improving energy
05
reduces inflammation, improves cardiovascular health, increases lung capacity
1:1 Breathwork Sessions
1:1 Conscious Connected Breathwork Sessions for deep support on your personal healing journey. These powerful yet deeply grounding sessions help you to process difficult things you may be experiencing in your life, through your body.
I hold Conscious Connected Breathwork sessions within a safe and supported space for you to somatically navigate emotions, heal wounds and re-wire patterns. You will be guided to shed energetic layers and learn how to build a regulated and resilient nervous system, connecting you closer to your grounded and magnetic self. I also use acupressure to support the body with deeper tension release.
INTRODUCING
Package Options
package of three
£220
+ three 1:1 sessions
+ tailored to you
+ deeply supportive
+ with nervous system regulation
one-time session
£80
+ one 1:1 session
+ tailored to you
+ deeply supportive
+ with nervous system regulation
PACKAGE OF SIX
£450
+ six 1:1 sessions
+ tailored to you
+ deeply supportive
+ with nervous system regulation
Sessions can be in person or online. Once packages have been purchased, I will be in touch to book in your sessions.
Corporate Wellness & Breathwork
If you’re a business or an employee of a business who is interested in booking in breathwork sessions for deep support with workplace stress, enquire below for prices and bookings.
"Working with Carolina has been genuinely life-changing. I had three one-to-one breathwork sessions, and each one felt like a huge release of emotion within the safe and supportive environment she creates. I was able to process and let go of things I hadn’t even realised were holding me back, and I experienced a physical sense of discomfort and blocks being cleared from my body - something I never expected to say - as someone who can be a bit skeptical about alternative therapies!"
— Sophia
