Breathwork

Conscious Connected Breathwork is a transformative style of breathing that helps to release stress, anxiety and stuck emotions from the body, re-wire subconscious thoughts and optimise your physical health.

I teach Conscious Connected Breathwork through 1:1 sessions, group workshops, workplace wellbeing sessions and retreats, to help people navigate stress, pain and emotions, and to experience powerful changes within their mental and physical health.

Benefits of Breathwork:

It helps to release stored stress and tension from the body
It helps to regulate cortisol (stress) levels
It helps to reduce anxiety and calm an overthinking mind
It helps to regulate the nervous system and support your body to feel grounded and safe
It provides deep connection with your body
It allows you to feel and process emotion
It can help to process grief
It can increase your capacity to feel positive feelings
It enhances immunity, improves cardiovascular health, increases lung capacity and boosts overall physical health
It can re-wire limiting beliefs and thought processes that are holding you back or keeping you stuck
You can experience profound spiritual revelations
It is supportive for sleep issues and energises the body

1:1 Breathwork Sessions

1:1 Conscious Connected Breathwork Sessions for deep support on your personal healing journey. These powerful yet deeply grounding sessions help you to process difficult things you may be experiencing in your life, through your body.

I hold Conscious Connected Breathwork sessions within a safe and supported space for you to somatically navigate emotions, heal wounds and re-wire patterns. You will be guided to shed energetic layers and learn how to build a regulated and resilient nervous system, connecting you closer to your grounded and magnetic self. I also use acupressure to support the body with deeper tension release.

One-off session: £80
Package of four sessions: £300
Package of six sessions: £400
Monthly ongoing sessions - enquire

Sessions can be in person or online. Enquire below to book in.

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Couples Breathwork Sessions

Breathwork sessions for couples who are on a conscious journey together and want to deepen their connection, growth and intimacy. This is for couples who are growing in the same direction and are ready to open up more deeply to somatically navigating patterns within themselves and the relationship. Whilst each individual has their own experience, doing breathwork as a couple can help to strengthen the dynamic between the two, as both people step into a more integrated version of themselves, for themselves and for their partner

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Workplace Wellbeing Breathwork

I deliver breathwork workshops to companies to help their employees with workplace stress and anxiety and to learn tools for nervous system regulation at work.

If you’re a business or an employee of a business who is interested in booking in breathwork sessions for deep support with workplace stress, enquire below for prices and bookings.

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The Stress + Burnout Reset

Regulate your cortisol and rebuild a resilient nervous system through nutrition, breathwork and somatic healing.

This 6 week programme runs from 14th October until 24th November 2024 and includes:

Three Online 1:1 Nutrition Sessions
Three Online Group Breathwork Sessions
Find the root causes of your burnout, and receive personalised support that redesigns your nutrition, lifestyle and routines to help you feel re-energised, calm and in flow with your body, health and life.
Reduce cortisol, reset your stress response to your environment and learn how to regulate your nervous system so you can feel in the driver's seat of your life again.
The group breathwork sessions will take place on the following Monday evenings:

Monday 21st October 2024 at 6pm

Monday 4th November 2024 at 6pm

Monday 18th November 2024 at 6pm

The investment for the programme is £495. Sign up by Friday 4th October 2024 to receive a BONUS in person 1:1 breathwork session. Registration closes on Friday 11th October 2024. To secure your spot, click the button below:

By signing up for this programme, you are confirming that you do not have any of the following health conditions, which would put you at higher risk of complications due to the nature of the breathwork sessions.

Health conditions include:

-current pregnancy or trying to conceive

-epilepsy (or other seizure disorders)

-glaucoma or detached retina

-heart conditions (including blood pressure problems)

-severe mental health disorders

Please do not register for this event if you have any of the health conditions listed above. If you would like to do the Nutrition part of the programme without the breathwork sessions, please email me at hello@carolinerosewellness.com.

Events + Retreats

I hold breathwork workshops and retreat days in Brighton, East Sussex and London, with more locations coming!

Some workshops/retreats are solely breathwork, and others combine breathwork with movement, sea swimming, saunas/cold plunges, nutrition advice and nourishing food to refuel. All of them connect you more deeply with yourself and new people in the community.

See the events page for current events and retreats.

Want to know more?

Not sure which type of support is right for you? Kick start with a free 20 minute discovery call to discuss your health issues and goals and to find out what is the best programme for you!

book a call