Breathwork and Nutrition
to reconnect you to your body,
release stress and anxiety,
restore your gut health,
rebuild your nervous system
and reclaim your health
Nutritionist and Breathwork Coach
Supporting you to restore your body and health from the impacts of stress, burnout, gut health issues and a dysregulated nervous system. Blending the powerful tools of nutrition and breathwork, I help you take the steps to reconnect to your body and optimise your health.
Are you ready
To Up Level Your Health?
You’re probably here as you have had a calling for deeper healing within your body and mind.
You know there must be a path to feeling better but you have no idea where to start. Perhaps you suffer with bloating, IBS, stress, anxiety, brain fog, low energy, painful periods, acne, weight gain, low mood, poor sleep
health issues i support
Gut Issues
Dysregulated Cortisol
Poor Metabolism + Weight Loss Resistance
Anxiety + Suppressed Emotions
Low Energy
Suppressed Trauma
Hormonal Issues
meet the founder
Hello, I'm Carolina
I'm a Breathhwork Coach and BANT Registered Nutritionist with a passion for helping you transform your health, so you have the tools to enjoy your life again.
Sometimes we go through things that throw our health out of balance. My method is about uncovering the triggers and drivers of your health issues, and bringing you back into balance, all the while helping you to fall in love with honouring your wellbeing.
introducing the
3 Month
1:1 Nutrition Programme
Within my 3 Month 1:1 Holistic Nutrition Programme we deep dive into the health symptoms you are experiencing. We explore your diet, habits, lifestyle and emotions to find the root causes of your imbalances and unpeel the layers that are impacting you. I then use a blend of nutrition, supplements, somatic practices and lifestyle and mindset changes, completely tailored to your needs, to help connect with and restore your optimal health.
"Carolina is not just a nutritionist, she is your number one supporter and I’ll forever be singing her praises for my health."
— Imogen
FREE DOWNLOAD
My Top Five Tips for Supporting Your Digestion
Click the link below to download my top 5 tips for supporting your digestion and get these tips into your life! Every small change is a positive change and it can be the smallest changes the make the biggest difference...
The Best Investment You Can Make
Is In Yourself