Breathwork and Nutrition
to reconnect you to your body,
release stress and anxiety,
restore your gut health,
rebuild your nervous system
and reclaim your health

Nutritionist and Breathwork Coach

Supporting you to restore your body and health from the impacts of stress, burnout, gut health issues and a dysregulated nervous system. Blending the powerful tools of nutrition and breathwork, I help you take the steps to reconnect to your body and optimise your health.

Nutrition

Breathwork

Events

Are you ready

To Up Level Your Health?

You’re probably here as you have had a calling for deeper healing within your body and mind.

You know there must be a path to feeling better but you have no idea where to start. Perhaps you suffer with bloating, IBS, stress, anxiety, brain fog, low energy, painful periods, acne, weight gain, low mood, poor sleep

I can help YOU with that.

health issues i support

Gut Issues

Dysregulated Cortisol

Poor Metabolism + Weight Loss Resistance

Anxiety + Suppressed Emotions

Low Energy

Work With Me

Suppressed Trauma

Hormonal Issues

meet the founder

Hello, I'm Carolina

I'm a Breathhwork Coach and BANT Registered Nutritionist with a passion for helping you transform your health, so you have the tools to enjoy your life again.

Sometimes we go through things that throw our health out of balance. My method is about uncovering the triggers and drivers of your health issues, and bringing you back into balance, all the while helping you to fall in love with honouring your wellbeing.

About Me

introducing the

3 Month
1:1 Nutrition Programme

Within my 3 Month 1:1 Holistic Nutrition Programme we deep dive into the health symptoms you are experiencing. We explore your diet, habits, lifestyle and emotions to find the root causes of your imbalances and unpeel the layers that are impacting you. I then use a blend of nutrition, supplements, somatic practices and lifestyle and mindset changes, completely tailored to your needs, to help connect with and restore your optimal health.

Learn More

"Carolina is not just a nutritionist, she is your number one supporter and I’ll forever be singing her praises for my health."

— Imogen

FREE DOWNLOAD

My Top Five Tips for Supporting Your Digestion

Click the link below to download my top 5 tips for supporting your digestion and get these tips into your life! Every small change is a positive change and it can be the smallest changes the make the biggest difference...

GET THAT DOWNLOAD

The Best Investment You Can Make

Is In Yourself

Breathwork and Nutrition to reconnect you to your body,release stress and anxiety,restore your gut health,rebuild your nervous system and reclaim your health

Are you ready

health issues i support

Hello, I'm Carolina

My Top Five Tips for Supporting Your Digestion

Breathwork and Nutrition
to reconnect you to your body,
release stress and anxiety,
restore your gut health,
rebuild your nervous system
and reclaim your health