A personalised 12-week journey to rebalance your hormones, support your gut, and bring your body back into harmony.
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Restore your health from the inside out
A 1:1 programme designed to uncover the root causes of your symptoms and guide you back to feeling like yourself again.
My 3 month holistic nutrition and wellness coaching programme focuses on restoring and transforming four core pillars of your health: gut health, hormone health, energy/metabolism and mood.
We explore your diet, habits, lifestyle and emotions to find the root causes of your imbalances and unpeel the layers that are impacting you. We use lab testing to get the scientific data. I then use a blend of nutrition, supplements, stress-reducing techniques and lifestyle and mindset changes, completely tailored to your needs. It is a journey of restoration and transformation to help you embody your full wellness.
HOW DO I KNOW IF THIS IS FOR ME?
This is for you if you struggle with any of the following:
- Gut health issues e.g. bloating, abdominal pain, IBS, changeable bowel habits
- Hormonal issues e.g. painful periods, PMS, irregular cycles
- Nervous system issues e.g. anxiety, stress, poor sleep, low mood, poor concentration, brain fog
- Energy and metabolism issues - low energy, exhaustion, weight gain
FIRST STEP HERE
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How It All Works
NEXT STEP HERE
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NEXT STEP HERE
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NEXT STEP HERE
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What's Included:
6 X MONTHLY CONSULTATIONS
3 X CONSCIOUS CONNECTED BREATHWORK SESSIONS
MESSAGING SUPPORT INBETWEEN SESSIONS
FULL HEALTH, LIFESTYLE + MINDSET PLAN
BESPOKE SUPPLEMENT PLAN
RECIPES + SAMPLE MENU PLANS
INTENSIVE TARGETED SCIENTIFIC RESEARCH
REFERRALS FOR ANY TESTING REQUIRED
DISCOUNTED ACCESS TO AN ALL-FEMALE ONLINE FITNESS PLATFORM
Your Journey Starts Here
PAY IN FULL
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£1,111
- 6 x 1:1 online monthly consultations over Zoom (initial consultation is 90 minutes, follow up consultations are 1 hour)
- 3 x 1:1 Conscious Connected Breathwork Sessions (in person or online)
- Access to chat messaging between sessions for extra support
- Full health, lifestyle and mindset assessment including family history and medical history
- Bespoke nutrition, lifestyle and mindset plan (updated and refined after each consultation)
- Bespoke supplement plan (25% discount)
- Recipes and sample menu plans
- Intensive targeted scientific research between consultations to investigate and support your health according to the most up to date medical research and interventions
- Referrals for any testing required, results analysed and incorporated into plans (N.B. required testing is not included in the programme cost)
- Discounted access to an all-female online fitness platform
PAYMENT PLAN
3 x £375
- 6 x 1:1 online monthly consultations over Zoom (initial consultation is 90 minutes, follow up consultations are 1 hour)
- 3 x 1:1 Conscious Connected Breathwork Sessions (in person or online)
- Access to chat messaging between sessions for extra support
- Full health, lifestyle and mindset assessment including family history and medical history
- Bespoke nutrition, lifestyle and mindset plan (updated and refined after each consultation)
- Bespoke supplement plan (25% discount)
- Recipes and sample menu plans
- Intensive targeted scientific research between consultations to investigate and support your health according to the most up to date medical research and interventions
- Referrals for any testing required, results analysed and incorporated into plans (N.B. required testing is not included in the programme cost)
- Discounted access to an all-female online fitness platform
"I can’t recommend Carolina enough. There’s so much advice out there nowadays, that you don’t know what to listen to. Having a Power Hour helped me get advice and actionable steps specific to me and my goals - that has both improved my relationship with food and helped to really balance my blood sugar and energy levels. As well as the recipe plans and supplement guidance, I came away from the session with so much information and support that is specific to me and my body which has helped me enormously. Thank you so much!."
— Rosie
