The 8 Week Cycle Reset™
The 1:1 Nutrition Programme to Reclaim a Calm, Regular & Predictable Menstrual Cycle
You don’t have to brace yourself every single month
If the week before your period brings:
• mood swings
• anxiety or emotional overwhelm
• irritability or relationship conflict
• low self-worth
• poor sleep
• exhaustion
• bloating or breast tenderness
…and it happens on repeat -
This isn’t you just 'being hormonal'.
And it isn’t something you’re meant to just tolerate or try to tolerate.
PMS is a signal that something within your hormones or the wider picture of your health is out of balance, and it's crying out for support.
The good news? Once we listen to the symptoms and understand the root-causes of your PMS; that's whenever everything starts to change.
The Problem With Most PMS Advice
• Push through the week before their period as if nothing is happening
• Suppress symptoms with painkillers
• Cut out more foods
• Plan their life around this week
• Take supplements blindly
But managing symptoms isn’t the same as resolving them.
And until you address what’s driving PMS beneath the surface, the luteal phase continues to feel heavy, unpredictable and emotionally charged.
Introducing
The 8 Week Cycle Reset
This is a personalised 1:1 coaching programme designed to resolve PMS at the root so you can move through your whole cycle with ease.
Inside this container, we focus on the four physiological pillars that determine how your luteal phase feels:
✔ Ovulation quality + hormone balance
✔ Reducing inflammation
✔ Hormone detoxification
✔ Nervous system regulation
When these pillars are supported properly, the second half of your cycle softens, mood stabilises, rage and conflict reduce, energy improves. Your period arrives without fear and disruption to your life, so you can focus on what's important in your life - all month long.
What's Included:
Deep, supportive sessions to assess your symptoms and provide thorough and individualised support
✔️Nutrition, Lifestyle + Supplement Protocol
Highly personalised protocols to follow to heal your PMS at the root
✔️2x 1:1 Breathwork Sessions
Transformative breathwork to release stress and feel calm and grounded in your body again
✔️Optional Comprehensive Hormone Testing and Analysis
Hormone testing to understand your patterns and deeply guide our work (this is a highly encouraged add-on)
✔️Nervous System Regulation Tools
Breathwork practices and regulation techniques designed specifically for luteal-phase sensitivity
✔️Between-Session Support
Ongoing messaging access so you’re supported throughout the process
This is for you if:
✔ You feel like a different person the week before your period
✔ You experience PMS symptoms such as anxiety, irritability, emotional overwhelm, relationship conflict, food chaos or physical symptoms like bloating or breast tenderness
✔ You’re tired of bracing yourself every month
✔ You want personalised, root-cause support
✔ You’re ready to stop guessing and start understanding your body
This is not a quick fix. It’s a structured reset that supports your cycle at the root.
Ready to Stop Dreading Your Luteal Phase? Book Your Space in The 8 Week Cycle Reset™
- One-time payment: £597
- Two monthly payments: £299
"Within 3 weeks of working with Carolina I felt miles better. She really helped me understand the important of managing stress levels and being in tune with my menstrual cycle so that I could work with my body instead of against it. My friends kept telling me I was glowing and how healthy I looked!"
- Monica
"I came on my period today and was so shocked as I wasn't expecting it but when I checked my app I was due tomorrow anyway - I had ZERO PMS this month!"
- Mel
"I feel so much more confident and empowered in the diet choices I am making, and I'm finding that's having a 360 effect on how I'm feeling physically and mentally. I find that I'm in control of my health now, instead of feeling totally lost and helpless. I also feel so much better and more comfortable in myself as a result, and it's only getting better as time goes on.'
- Izzy
